UNVEILING THE BUTTERFLY POSE

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a easy pose that can be benefited from by people of all levels, including beginners. To enter the pose, settle by bringing together your legs. Let your feet fall close to each other. Gently push your knees downward. As you