SURYA NAMASKAR A: UNLOCKING YOUR INNER RADIANCE

Embark on a transformative journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 10 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling refreshed. Begin your practice with a respectful warm-up, gradually increasing the intensity as y

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a easy pose that can be benefited from by people of all levels, including beginners. To enter the pose, settle by bringing together your legs. Let your feet fall close to each other. Gently push your knees downward. As you